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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Saute garlic, onion and red bell pepper until slightly browned, about 5 minutes. | 2. Add cumin, pepper and salt. Add beans. Simmer on low for about 5 minutes, stirring occasionally. | 3. Mash beans with fork till desired consistency. | 4. Take pan off heat and add goat cheese. Stir to combine. | 5. Pour bean mixture into a bowl. | 6. Using same pan, heat tortilla, one at time, on both sides to lightly brown. | 7. Divide mixture between tortillas. Put mixture on one half of each tortilla. Fold tortillas over. Serve with sour cream or salsa(or favorite condiment), if desired. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
black bean	1	can	drained	991.8141	181.3769	62.8246	4.1301
onion	1	cup	chopped	64.0	14.944	1.76	0.16
garlic clove	2		minced	8.94	1.9836	0.3816	0.03
red bell pepper	1	cup	chopped	-	-	-	-
goat cheese	1/2	cup		-	-	-	-
olive oil	4	teaspoons		159.12	0.0	0.0	18.0
cumin	1/4	teaspoon	ground	1.9688	0.2323	0.0935	0.1169
chipotle powder	1/4	teaspoon		-	-	-	-
sea salt	1/4	teaspoon		-	-	-	-
flour tortilla	4			-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.