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Great Black Bean and Goat Cheese Quesadillas

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)22.437
Energy (kCal)1225.8429
Carbohydrates (g)198.5368
Protein (g)65.0597
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    black bean 1 can drained 991.8141 181.3769 62.8246 4.1301
    onion 1 cup chopped 64.0 14.944 1.76 0.16
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    red bell pepper 1 cup chopped - - - -
    goat cheese 1/2 cup - - - -
    olive oil 4 teaspoons 159.12 0.0 0.0 18.0
    cumin 1/4 teaspoon ground 1.9688 0.2323 0.0935 0.1169
    chipotle powder 1/4 teaspoon - - - -
    sea salt 1/4 teaspoon - - - -
    flour tortilla 4 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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