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Mexican Turkey Burger

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)99.8234
Energy (kCal)812.7331
Carbohydrates (g)9.9243
Total fats (g)39.6774
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix together (by hand is the best way) ground turkey, cumin, onion, garlic, cilantro, hot sauce, salt & pepper. | 2. Form into 4 patties. | 3. Heat olive oil in skillet on medium heat. | 4. Add patties to skillet & cook 10-15 minutes on each side or until done. | 5. Place cheese slices on patties, keep on skillet until melted. | 6. Then place on bun & add whatever condiments desired. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    turkey 1 lb ground 648.2681 0.5893 98.1016 25.5681
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    cumin 1 teaspoon 7.875 0.929 0.374 0.4677
    red onion 1/2 chopped 22.0 5.1370000000000005 0.605 0.055
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    cilantro 1/2 cup chopped 1.84 0.2936 0.1704 0.0416
    sauce 2 -3 teaspoons 0.0 0.0 0.0 0.0
    salt pepper - - - -
    mozzarella cheese 4 slices - - - -
    grain bun 4 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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