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Mole Posole

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)13.1193
Energy (kCal)393.1755
Carbohydrates (g)59.1586
Protein (g)17.6913
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1/4 minced 16.0 3.736 0.44 0.04
    green bell pepper 1 seeded diced - - - -
    serrano pepper 1 seeded minced 0.7 0.1466 0.0381 0.0096
    vegetable oil 2 teaspoons 78.1547 0.0 0.0 9.0667
    tomato 1 can chopped 40.2099 8.6898 1.9658 0.4468
    kidney bean 1 can rinsed drained 80.0 11.3103 11.5862 1.3793
    white hominy 1 can rinsed drained 178.1109 35.2759 3.6612 2.1769
    mole 2 tablespoons - - - -
    water 1 cup 0.0 0.0 0.0 0.0
    corn tortilla strip - - - -
    cilantro - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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