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Mucho Bueno Guacamole

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)3.5063
Energy (kCal)216.7818
Carbohydrates (g)46.3108
Protein (g)8.074
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    garlic 4 cloves minced 17.88 3.9672 0.7632 0.06
    avocado 3 ripe pitted diced - - - -
    jalapeno pepper 1 seeded chopped 1.6312 0.3656 0.0512 0.0208
    cilantro 1 cup chopped 3.68 0.5872 0.3408 0.0832
    lime juice 1/2 1.8906 0.6368 0.0318 0.0053
    green onion 10 sliced 191.7 40.754 6.8870000000000005 3.3369999999999997
    red pepper flake 1/2 teaspoon - - - -
    kosher salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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