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Quick Vegan Quesadillas

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)75.9353
Energy (kCal)1542.7221
Carbohydrates (g)236.3259
Total fats (g)40.8262
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Drain the beans and place in a food processor or blender with the next five ingredients. | 2. Process until very smooth, 1 to 2 minutes. | 3. Spread a tortilla with 2 to 3 tablespoons of the garbanzo mixture and place in a nonstick skillet over medium heat. | 4. Sprinkle with chopped onions and salsa. | 5. Top with a second tortilla and cook until the bottom tortilla is warm and soft, 2 to 3 minutes. | 6. Flip and cook the second side for 1 minute. Remove from the pan and cut in half. | 7. Repeat with the remaining tortillas. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    garbanzo bean 1 can 1133.4333 188.7556 61.3793 18.1109
    red pepper 1/2 cup water-packed roasted 30.0 6.6075 1.4025 0.33
    lemon juice 4 tablespoons 13.42 4.209 0.2135 0.1464
    tahini 3 tablespoons 256.5 11.7855 8.0145 21.6
    garlic clove 5 peeled - - - -
    cumin 1/4 teaspoon 1.9688 0.2323 0.0935 0.1169
    wheat tortilla 8 - - - -
    onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    salsa 1 cup 75.4 17.264 3.952 0.442

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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