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Quick Vegan Quesadillas

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)40.8262
Energy (kCal)1542.7221
Carbohydrates (g)236.3259
Protein (g)75.9353
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    garbanzo bean 1 can 1133.4333 188.7556 61.3793 18.1109
    red pepper 1/2 cup water-packed roasted 30.0 6.6075 1.4025 0.33
    lemon juice 4 tablespoons 13.42 4.209 0.2135 0.1464
    tahini 3 tablespoons 256.5 11.7855 8.0145 21.6
    garlic clove 5 peeled - - - -
    cumin 1/4 teaspoon 1.9688 0.2323 0.0935 0.1169
    wheat tortilla 8 - - - -
    onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    salsa 1 cup 75.4 17.264 3.952 0.442

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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