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Cemita Poblana (Puebla-Style Sandwich)

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)167.5314
Energy (kCal)4014.5314
Carbohydrates (g)136.6523
Protein (g)462.8933
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    flour 1 cup 578.28 126.6054 9.401 2.2436
    egg 4 beaten 286.0 1.44 25.12 19.02
    breadcrumb 1 cup 1613.8703 0.0 359.0408 9.0667
    veal cutlet 4 1613.8703 0.0 359.0408 9.0667
    kosher salt black pepper ground 1613.8703 0.0 359.0408 9.0667
    canola oil 1/4 cup 481.78 0.0 0.0 54.5
    4 round toasted 1613.8703 0.0 359.0408 9.0667
    avocado 2 pitted peeled sliced - - - -
    queso blanco 12 ounces grated 1054.6011 8.6069 69.3315 82.7011
    yellow onion 8 thin - - - -
    chipotle chile adobo 8 chopped 1613.8703 0.0 359.0408 9.0667

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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