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Ham Quesadillas

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)11.0562
Energy (kCal)182.62
Carbohydrates (g)1.8545
Total fats (g)14.5354
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Set the griddle on medium heat. | 2. Place the ham on griddle for 1 minute. Flipping twice. When slightly toasted to desire set aside and shredd into random pieces (maybe 5). | 3. Place mozzorella cheese ontop of tortilla. ollow with some queso fresco, ham and cilantro. | 4. Place quesadilla on griddle and remove as soon as cheese melts. | 5. Quesadilla can be left as is or folded in half (choice is yours). | 6. Lastly, Dice/wedge cut some avocado into small pieces and add desired amount into the hot and ready quesadilla. | 7. Can be enjoyed with any type of salsa! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    mozzarella cheese 1 cup shredded - - - -
    queso fresco 1/2 cup shredded 182.39 1.8178 11.0349 14.5302
    ham 4 slices - - - -
    corn tortilla 4 - - - -
    cilantro 1 tablespoon chopped 0.23 0.0367 0.0213 0.0052
    avocado 1/4 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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