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Ham Quesadillas

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)14.5354
Energy (kCal)182.62
Carbohydrates (g)1.8545
Protein (g)11.0562
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    mozzarella cheese 1 cup shredded - - - -
    queso fresco 1/2 cup shredded 182.39 1.8178 11.0349 14.5302
    ham 4 slices - - - -
    corn tortilla 4 - - - -
    cilantro 1 tablespoon chopped 0.23 0.0367 0.0213 0.0052
    avocado 1/4 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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