Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Start your brown rice in a pot on the stove, or in a rice maker. Next, add ground turkey and chopped onion to a large saute pan. Add garlic powder and salt and pepper. When the turkey is browned, add 4 cups of salsa. Bring the salsa to a boil and then reduce the heat to a simmer. Cover and simmer for about 20 minutes. In the meantime, chop the cilantro, pepper, avocado, and mango. When the rice is done, simply stir in almost all of the fresh cilantro, leaving just enough to garnish each dish. | 2. Stack everything up and serve. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
brown rice	2	cups	uncooked	1147.08	241.6768	22.8468	8.7848
cilantro	1	bunch		-	-	-	-
turkey	1 1/2	1/2	ground	972.4022	0.884	147.1523	38.3521
onion	1		chopped	64.0	14.944	1.76	0.16
garlic powder	1	tablespoon		32.107	7.0548	1.6054	0.0708
salt pepper				-	-	-	-
salsa	2	cups	used	150.8	34.528	7.904	0.884
avocado	1 -2		chopped	-	-	-	-
red pepper	1		chopped	1.25	0.2753	0.0584	0.0138
mango	1		ripe chopped	99.0	24.717	1.3530000000000002	0.627
cilantro				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.