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Wildcat Scramble

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)172.9689
Energy (kCal)2772.5175
Carbohydrates (g)155.5465
Total fats (g)162.8961
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix eggs, sour cream, salt and pepper and set aside. | 2. Saute onions and sausage. Drain fat. | 3. Add all ingrediants to eggs except cheese. | 4. Pour into greased, oversized, muffin tins, Makes 12 large. | 5. sprinkle grated cheese on top. | 6. Bake at 350 for 20 minutes or until set. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1/2 cup diced 32.0 7.472 0.88 0.08
    tortilla chip 1 cup semi crushed roasted - - - -
    green chili 1/2 cup canned diced 30.0 7.095 1.5 0.15
    black bean 1 cup canned 661.54 120.9784 41.903999999999996 2.7548
    cream 1 cup sour 455.4 10.649000000000001 5.612 44.505
    chorizo sausage 3/4 cooked crumbled 18.9125 0.0 4.2075 0.1062
    egg 12 858.0 4.32 75.36 57.06
    cilantro 1/2 cup chopped 1.84 0.2936 0.1704 0.0416
    salt pepper 18.9125 0.0 4.2075 0.1062
    cheese 1 1/2 cups shredded 714.825 4.7385 43.335 58.1985

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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