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Tex-Mex Crab Bites

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)6.3351
Energy (kCal)201.3214
Carbohydrates (g)14.7743
Total fats (g)14.8369
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat broiler. | 2. Combine crab, lemon juice and lemon peel, green onion, parsley, Worcestershire sauce, and Tabasco. | 3. Taste and adjust seasonings. | 4. Brush melted butter on toast rounds and arrange in a single layer in a broiler pan. | 5. Top each with a portion of the crab mixture, then with 1½ teaspoons cheese. | 6. Broil until cheese is melted and crab mixture is hot. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    crabmeat 1 1/2 cups drained - - - -
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    lemon 1/2 teaspoon grated rind 0.6404 0.2058 0.0243 0.0066
    green onion 1 minced 19.17 4.0754 0.6887 0.3337
    parsley 2 tablespoons minced 2.736 0.4811 0.2257 0.06
    worcestershire sauce 1 teaspoon 4.42 1.1027 0.0 0.0
    hot mustard 1 teaspoon prepared - - - -
    tabasco pepper sauce 3 -5 - - - -
    butter 2 tablespoons unsalted melted 171.0 7.857 5.343 14.4
    french bread sliced toasted - - - -
    sharp cheddar cheese 1/2 cup grated - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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