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Spicy Citrus Grilled Shrimp

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)92.0716
Energy (kCal)446.4292
Carbohydrates (g)14.4483
Total fats (g)2.6006
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Now shrimp will take only about 30-45 minutes worth of marinade. | 2. Scallops -- 20-30 tops. | 3. Fish can go a couple of hours, especially cod or halibut a thick cut fish steak. | 4. Marinade -- Mix the orange juice, lemon, zest of both the orange and lemon and chipoltes. Just mix all in a baggie and let the seafood marinade. | 5. Shrimp -- Now I like to skewer mine (bamboo skewers soaked in water first if using a charcoal grill) and then just grill. They take hardly any time. Just a couple of minutes per side is all. Just until they turn pink. I baste them as they grill once per side with the marinade. You can do this inside on a grill pan or outside on the grill. | 6. Serve -- With creamy cheesy polenta and grilled vegetables. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    shrimp 1 peeled 385.3342 0.0 91.1202 2.312
    orange juice 1/2 cup cut 55.8 12.895999999999999 0.868 0.248
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    orange zest 1 1.94 0.5 0.03 0.004
    lemon zest 1 - - - -
    chipotle chile adobo 2 teaspoons chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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