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Churrasco (Stewed Skirt Steak) with Peppers and Onions

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)244.5276
Energy (kCal)1945.8517
Carbohydrates (g)20.0527
Total fats (g)91.4556
  • Cuisine

    Latin American >> Caribbean >> Puerto Rican

  • Dietary Style

  • Preparation Time

    Cooking Time - 90 minutes, Preparation Time - 25 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 325 degrees F (165 degrees C). | 2. Sprinkle sazon seasoning and black pepper over steaks; rub in lightly with your fingers. Arrange steaks close together, but not overlapping, in a large casserole dish. | 3. Mix green bell peppers, red bell peppers, onion, and garlic together in a large bowl. Spoon over steaks in the casserole dish. Cover with aluminum foil. | 4. Bake in the preheated oven until peppers are soft and steaks are cooked through, 1 1/2 to 2 hours. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    sazon seasoning 1 packet - - - -
    black pepper 1 pinch cracked 0.3608 0.0919 0.0149 0.0047
    skirt steak 2 pounds untrimmed 1858.6709 0.0 241.7179 91.2109
    green bell pepper 2 seeded diced - - - -
    red bell pepper 2 seeded diced - - - -
    onion 1 diced 60.0 14.01 1.65 0.15
    garlic 6 cloves minced 26.82 5.9508 1.1448 0.09

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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