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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Combine the black beans, tomato paste, lime juice, sour cream, cumin, cayenne pepper and two thirds of your chopped green onions in a sauce pot over medium heat. | 2. Use a potato masher to lightly mash the contents of the pot together. | 3. I prefer to leave some beans whole because it makes for a better looking end product. | 4. Stir your bean dip constantly as it begins to warm through and then add the cheese. | 5. The dip should be moist, warm, and aromatic. | 6. Move your dip to a nice serving dish and sprinkle over the remaining green onions and serve with warm tortilla chips. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
black bean	1	can	drained rinsed	991.8141	181.3769	62.8246	4.1301
tomato paste	1	tablespoon		13.12	3.0256	0.6912	0.0752
lime juice	1	tablespoon		3.7812	1.2735	0.0635	0.0106
cream	2	tablespoons	sour	47.52	1.1112	0.5856	4.644
cheddar cheese	1/4	cup	shredded	-	-	-	-
cumin	1/2	teaspoon		3.9375	0.4645	0.187	0.2338
cayenne pepper	1/2	teaspoon		2.862	0.5097	0.1081	0.1554
green onion	3		chopped	57.51	12.2262	2.0661	1.0011

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.