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The Perfect Black Bean Dip

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)10.2502
Energy (kCal)1120.5448
Carbohydrates (g)199.9876
Protein (g)66.5261
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    black bean 1 can drained rinsed 991.8141 181.3769 62.8246 4.1301
    tomato paste 1 tablespoon 13.12 3.0256 0.6912 0.0752
    lime juice 1 tablespoon 3.7812 1.2735 0.0635 0.0106
    cream 2 tablespoons sour 47.52 1.1112 0.5856 4.644
    cheddar cheese 1/4 cup shredded - - - -
    cumin 1/2 teaspoon 3.9375 0.4645 0.187 0.2338
    cayenne pepper 1/2 teaspoon 2.862 0.5097 0.1081 0.1554
    green onion 3 chopped 57.51 12.2262 2.0661 1.0011

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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