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Bourbon Mango Pulled Pork for the Slow Cooker

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)106.6338
Energy (kCal)864.4726
Carbohydrates (g)69.1157
Total fats (g)17.1173
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Peel mangoes and remove pits. Place pits into a slow cooker, roughly chop the mango and set aside. | 2. Place the pork shoulder in the slow cooker and season with salt and pepper and chipotle powder. Pour in balsamic vinegar and water. | 3. Cover and cook on low 5-8 hours until the meat is very tender. | 4. When done, drain the pork, discard the cooking liquid and pits and shred with two forks. | 5. Sauce: Puree the chopped mango in a blender until smooth, then pour into a saucepan along with the honey, 1 tsp chipotle powder and bourbon. Bring to a simmer. Reduce heat to medium-low and simmer, stirring frequently until the mango has reduced and darkened slightly, about 10 minutes. | 6. Stir in the barbecue sauce and remove from the heat. | 7. Return the shredded pork to the slow cooker and stir in the mango barbecue sauce, covering and cooking on high for 1-2 hours until the pork absorbs the barbecue sauce. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    mango 2 198.0 49.434 2.7060000000000004 1.254
    pork shoulder 1 575.7346 0.0 102.1816 15.4134
    black pepper 2 tablespoons ground 34.638000000000005 8.8251 1.4338 0.4499
    kosher salt 1 teaspoon - - - -
    chipotle powder 1 teaspoon - - - -
    balsamic vinegar 1/4 cup 56.1 10.8566 0.3124 0.0
    water 2 cups 0.0 0.0 0.0 0.0
    chipotle powder 1 teaspoon - - - -
    honey 2 teaspoons - - - -
    bourbon 1 1/2 1/2 - - - -
    barbecue sauce 2 bottles - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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