RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	51.8931
Energy (kCal)	1009.9649
Carbohydrates (g)	120.6379
Total fats (g)	41.8589
Fatty acids, total saturated 20:0 (g)	0.1292
Fatty acids, total saturated 18:3 undifferentiated (g)	0.3909
Fatty acids, total polyunsaturated 17:1 (g)	0.0612
Fatty acids, total trans-monoenoic (g)	0.0398
Fatty acids, total saturated 20:4 undifferentiated (g)	0.1220
Fatty acids, total saturated 4:0 (g)	0.0000
Fatty acids, total trans (g)	0.0473
Riboflavin (mg)	1.3763
Tocopherol, beta (mg)	0.0546
Lactose (g)	0.0000
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0125
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	1.6875
Tocopherol, delta (mg)	0.0249
Arginine (g)	0.4276
Proline (g)	0.2240
Fatty acids, total polyunsaturated 18:1 t (g)	0.0374
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	22.5463
Adjusted Protein (g)	0.0000
Cystine (g)	0.1020
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	76.0832
Copper, Cu (mg)	2.0409
Maltose (g)	0.0000
Zinc, Zn (mg)	8.1749
Total lipid (fat) (g)	41.8589
Vitamin K (phylloquinone) (g)	1503.7994
Cholesterol (mg)	87.1500
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0075
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0697
Menaquinone-4 (g)	3.7350
Phytosterols (mg)	131.6696
Folate, total (g)	422.6094
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0199
Vitamin A, IU (IU)	34169.0546
Energy (kcal)	1009.9649
Fatty acids, total saturated 16:1 undifferentiated (g)	0.5971
Fatty acids, total saturated 14:1 (g)	0.0025
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.0701
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0050
Sugars, total (g)	73.3005
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.1098
Vitamin C, total ascorbic acid (mg)	472.5236
Lutein + zeaxanthin (g)	5814.2058
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0050
Vitamin B-12, added (g)	0.0000
Valine (g)	0.2864
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0075
Magnesium, Mg (mg)	278.9666
Fatty acids, total saturated 16:0 (g)	5.6224
Carbohydrate, by difference (g)	120.6379
Vitamin D (IU)	19.9200
Fructose (g)	18.9532
Fluoride, F (g)	22.5125
Aspartic acid (g)	1.3895
Tyrosine (g)	0.1433
Potassium, K (mg)	5047.8774
Fatty acids, total saturated 12:0 (g)	0.0121
Vitamin A, RAE (g)	1704.8003
Serine (g)	0.3576
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.4444
Fatty acids, total trans-polyenoic 22:4 (g)	0.0249
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0025
Fatty acids, total saturated 22:0 (g)	0.0423
Fatty acids, total saturated 14:0 (g)	0.1330
Histidine (g)	0.1335
Isoleucine (g)	0.2155
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0125
Niacin (mg)	16.0988
Water (g)	1576.7029
Fatty acids, total saturated 8:0 (g)	0.0071
Tocotrienol, delta (mg)	0.0249
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0573
Carotene, beta (g)	19726.6255
Sodium, Na (mg)	3660.3512
Iron, Fe (mg)	18.9034
Energy (kJ)	4207.7211
Ash (g)	21.7622
Caffeine (mg)	0.0000
Glycine (g)	0.2526
Fatty acids, total trans-polyenoic (g)	0.0075
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0075
Fatty acids, total saturated 18:2 undifferentiated (g)	4.8317
Fatty acids, total polyunsaturated (g)	5.4790
Vitamin E (alpha-tocopherol) (mg)	19.9138
Sucrose (g)	10.2290
Vitamin B-6 (mg)	2.6363
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.0000
Vitamin D (D2 + D3) (g)	0.4980
Vitamin D3 (cholecalciferol) (g)	0.0000
Lysine (g)	0.3594
Beta-sitosterol (mg)	9.0718
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0299
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	8553.1500
Starch (g)	0.0000
Pantothenic acid (mg)	6.6392
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0075
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	1.1865
Folate, food (g)	422.6094
Fatty acids, total saturated 20:1 (g)	0.1637
Fatty acids, total monounsaturated (g)	25.6133
Stigmasterol (mg)	13.6078
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	1.5314
Fatty acids, total polyunsaturated 16:1 t (g)	0.0025
Fatty acids, total polyunsaturated 17:0 (g)	0.0383
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0000
Choline, total (mg)	240.7531
Fatty acids, total polyunsaturated 16:1 c (g)	0.2440
Fatty acids, total saturated (g)	7.7013
Vitamin B-12 (g)	1.0209
Calcium, Ca (mg)	625.2172
Fatty acids, total saturated 10:0 (g)	0.0121
Galactose (g)	0.0000
Tocotrienol, gamma (mg)	0.0249
Alanine (g)	0.2945
Glutamic acid (g)	2.6028
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0075
Carotene, alpha (g)	561.8926
Vitamin E, added (mg)	0.0000
Retinol (g)	0.3400
Leucine (g)	0.3252
Folate, DFE (g)	422.6094
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0075
Fiber, total dietary (g)	32.4470
Tryptophan (g)	0.0981
Threonine (g)	0.2730
Fatty acids, total polyunsaturated 18:1 c (g)	4.1135
Manganese, Mn (mg)	3.3049
Protein (g)	51.8931
Cryptoxanthin, beta (g)	985.4456
Fatty acids, total saturated 18:1 undifferentiated (g)	24.7810
Betaine (mg)	1.5395
Phosphorus, P (mg)	860.2550
Tocopherol, gamma (mg)	0.9711

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
Latin American >> Mexican >> Mexican
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Rub the ribs with chili powder and cajun spice. | 2. Place oil in frying pan and brown ribs on all sides. | 3. while browning ribs take casserole dish and line with foil so you can seal ribs in dish with foil. | 4. when ribs are browned place in casserole dish. | 5. pour BBQ sauce over ribs. | 6. pour 1 cup of salsa over ribs. | 7. chop onions and peppers and saute in same pan as ribs. | 8. place onions and peppers over and around ribs. | 9. mix red wine and worcestershire sauce to deglaze pan and pour over ribs. | 10. add water to dish. | 11. open can of tomatoes and pour over meat. | 12. fold foil over so you seal the dish. | 13. bake in oven at 375 for about 1 1/2 to 2 hours. | 14. check ribs after 1 1/2 hours and add a little more water if needed. | 15. heat sauerkraut in pot | 16. The meat should fall off when checked with fork. | 17. when done remove meat from dish and use the sauce in dish over meat or potatoes. | 18. Serve with your favorite veggie and salsa on the side and sauerkraut. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
pork rib	4 -8			0.0	0.0	0.0	0.0
chunky salsa	16	ounces		104.3261	16.6468	9.6615	2.3587
mexican chili powder	1/4	cup		0.0	0.0	0.0	0.0
tomato	1	can	diced used	62.068999999999996	13.7631	3.2384	0.5397
green pepper	2			59.6	13.8272	2.5628	0.5066
onion	1			60.0	14.01	1.65	0.15
worcestershire sauce	2	tablespoons		26.52	6.6164	0.0	0.0
red table wine	2	cups		0.0	0.0	0.0	0.0
water	1/2	cup		0.0	0.0	0.0	0.0
cajun spice	1/2	cup		0.0	0.0	0.0	0.0
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
sauerkraut	1	can		40.4498	9.1118	1.9373	0.2981
barbecue sauce	1	cup		418.32	46.6626	32.8431	11.0058

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Mexican Barbecue Country Style Ribs