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Black Bean Chili

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)214.0777
Energy (kCal)2885.4222
Carbohydrates (g)363.341
Total fats (g)66.0859
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Brown the meat until thoroughly cooked and drain off excess fat. | 2. Drain one can of black beans and mash them. | 3. Add to the meat. | 4. Add other can of beans (without draining), two cans of tomato sauce, salsa and seasoning. | 5. Simmer for 10 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 lb ground 898.1139999999999 0.0 88.0877 57.7424
    tomato sauce 2 cans - - - -
    black bean 2 cans 1983.6282 362.7538 125.6492 8.2603
    chunky salsa 1 cup 3.68 0.5872 0.3408 0.0832
    chili seasoning mix pepper 1 teaspoon ground - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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