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No Can Beato Taquitos

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)253.4304
Energy (kCal)3949.3184
Carbohydrates (g)239.2411
Total fats (g)227.3849
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In medium saute pan over medium to high heat, add oil, onions, red bell peppers, jalapeno pepper, potatoes, garlic and chicken. Saute until chicken is cooked and vegetables are soft. Add the oregano and cumin and season with salt and pepper, to taste. | 2. Deglaze with tequila and the lime juice and let simmer until liquid is almost evaporated. | 3. Remove from heat. Shred the chicken with 2 forks and let cool. Stir in the cilantro. | 4. Wrap tortillas in paper towels and microwave for 2 minutes to make tortillas pliable. Place about 4 tablespoons of chicken mixture on 1 tortilla, roll tightly and close with a toothpick. | 5. In large cast iron skillet, heat 1/2-inch of canola oil to 350 degrees F. | 6. Add rolls to hot oil, placing toothpick seam down. Cook for 2 minutes or until golden brown and turn to other side. | 7. Remove and drain on paper towel. Remove toothpicks and serve with guacamole and salsa. | 8. Guacamole: Place all ingredients in a blender and puree. | 9. Tomatillo Salsa: Rub tomatillos with oil; grill until browned all over. | 10. Place the tomatillos in a blender with remaining ingredients and puree. Season with salt and pepper. Top with sour cream and chopped tomatoes and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 4 tablespoons 477.36 0.0 0.0 54.0
    red onion 1 diced - - - -
    red bell pepper 1 julienned - - - -
    jalapeno 2 diced seeded 3.2625 0.7312 0.1024 0.0416
    red potato 2 diced - - - -
    garlic 2 tablespoons minced 4.172 0.9257 0.1781 0.013999999999999999
    chicken breast 2 lbs boneless skinless cut 1560.3596 0.0 189.1482 83.9147
    oregano 1 tablespoon dried 7.95 2.0676 0.27 0.1284
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    salt pepper - - - -
    tequila 3 ounces 93.5533 9.6105 0.2551 0.085
    lime juice 1 3.7812 1.2735 0.0635 0.0106
    cilantro leaf 2 tablespoons minced 0.92 0.1468 0.0852 0.0208
    corn tortilla 24 - - - -
    avocado 3 ripe peeled seeded - - - -
    jalapeno 1 seeded minced 3.2625 0.7312 0.1024 0.0416
    red onion 1/4 cup diced - - - -
    tomato 1/4 cup diced 6.705 1.449 0.3278 0.0745
    beer 6 ounces 465.36 6.3168 23.52 37.8504
    cream 4 tablespoons sour 95.04 2.2224 1.1712 9.288
    lime juice 1 3.7812 1.2735 0.0635 0.0106
    cilantro leaf 1/4 cup 0.92 0.1468 0.0852 0.0208
    salt pepper - - - -
    tomatillo 8 1161.1978 211.9186 34.8359 37.0132
    olive oil 477.36 0.0 0.0 54.0
    red onion 1/2 cup diced - - - -
    tomato 1/2 cup diced 6.705 1.449 0.3278 0.0745
    tomato 3 tablespoons diced 6.705 1.449 0.3278 0.0745
    water 1/4 cup 0.0 0.0 0.0 0.0
    garlic 1 teaspoon minced 4.172 0.9257 0.1781 0.013999999999999999
    cilantro leaf 1 teaspoon chopped 0.92 0.1468 0.0852 0.0208
    white vinegar 1 tablespoon 2.682 0.006 0.0 0.0
    sauce 2 tablespoons 59.1 1.6440000000000001 3.0989999999999998 4.476
    salt pepper - - - -
    cream 2 tablespoons sour 95.04 2.2224 1.1712 9.288

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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