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Manda's Winter Salsa

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)6.4388
Energy (kCal)439.8265
Carbohydrates (g)105.5857
Total fats (g)1.2304
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In med. | 2. saucepan, combine all ingredients, except garlic. | 3. Bring to boil, stirring. | 4. Add minced garlic, mix, reduce heat and simmer 45 min. | 5. ,stirrring occasionally. | 6. Remove from heat and let cool. | 7. Refrigerate until serving. | 8. Serve with tortilla chips. | 9. Makes approx. | 10. 4 c. | 11. of salsa. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tomato 1 can diced diced drained 62.068999999999996 13.7631 3.2384 0.5397
    tomato sauce 1 can - - - -
    celery 2 stalks diced 20.48 3.8016 0.8832 0.2176
    green pepper 1/4 cup diced 7.45 1.7284 0.3203 0.0633
    onion 1 diced 28.0 6.537999999999999 0.77 0.07
    jalapeno pepper 1 diced 1.6312 0.3656 0.0512 0.0208
    garlic 4 -5 cloves minced 0.0 0.0 0.0 0.0
    sugar 1/3 cup 268.66 67.1987 0.0 0.0
    vinegar 1/4 cup 12.5475 0.5557 0.0 0.0
    lime juice 1/2 cup 30.25 10.1882 0.5082 0.0847
    garlic powder 1/8 teaspoon 1.2826 0.2818 0.0641 0.0028
    salt pepper - - - -
    cumin 1/8 teaspoon ground 0.9844 0.1161 0.0468 0.0585
    chili powder 1/8 teaspoon 0.9518 0.1677 0.0454 0.0482
    cilantro leaf 1 1/2 1/2 5.52 0.8808 0.5112 0.1248

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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