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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat oven to 425°F Spray both sides of tortillas with cooking spray. Place on a baking sheet and toast 8-10 minutes, or until crisp. | 2. Heat 1 Tbs. oil in saucepan over medium heat. Add onion, and cook 5 minutes or until soft. Add beans, paprika, and oregano. Reduce heat to medium-low and cook 10 minutes. | 3. Heat remaining 1 Tbs. oil in skilled over medium-low heat. Add garlic, and cook 2 minutes, or until beginning to brown. Stir in chard and season with salt & pepper, if desired. Cover, and cook 4-5 minutes, or until chard is wilted. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
wheat tortilla	4			-	-	-	-
vegetable oil	2	tablespoons	divided	234.46400000000003	0.0	0.0	27.2
onion	1		diced	28.0	6.537999999999999	0.77	0.07
black bean	1	can	rinsed drained	991.8141	181.3769	62.8246	4.1301
paprika	2	teaspoons	smoked	12.972000000000001	2.4835	0.6504	0.5929
oregano	1/2	teaspoon	dried	1.325	0.3446	0.045	0.0214
garlic clove	4		minced	17.88	3.9672	0.7632	0.06
swiss chard	1 1/2		chopped	-	-	-	-
chipotle salsa	1	cup	prepared	64.0	16.0	0.0	0.0
queso fresco	4	tablespoons		91.195	0.9089	5.5174	7.2651
cilantro	4	tablespoons	chopped	0.92	0.1468	0.0852	0.0208
cream	4	tablespoons	sour low fat	198.0	3.99	2.178	20.808000000000003

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.