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Black Bean Tostadas With Garlicky Greens

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)60.1683
Energy (kCal)1640.5701
Carbohydrates (g)215.7559
Protein (g)72.8338
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    wheat tortilla 4 - - - -
    vegetable oil 2 tablespoons divided 234.46400000000003 0.0 0.0 27.2
    onion 1 diced 28.0 6.537999999999999 0.77 0.07
    black bean 1 can rinsed drained 991.8141 181.3769 62.8246 4.1301
    paprika 2 teaspoons smoked 12.972000000000001 2.4835 0.6504 0.5929
    oregano 1/2 teaspoon dried 1.325 0.3446 0.045 0.0214
    garlic clove 4 minced 17.88 3.9672 0.7632 0.06
    swiss chard 1 1/2 chopped - - - -
    chipotle salsa 1 cup prepared 64.0 16.0 0.0 0.0
    queso fresco 4 tablespoons 91.195 0.9089 5.5174 7.2651
    cilantro 4 tablespoons chopped 0.92 0.1468 0.0852 0.0208
    cream 4 tablespoons sour low fat 198.0 3.99 2.178 20.808000000000003

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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