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Fajita Burger

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)93.4817
Energy (kCal)1353.256
Carbohydrates (g)15.594
Total fats (g)99.7769
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. in a large bowl, throw in the mince, onion, both capsicums and Old El Paso Original Smoky BBQ Fajita Spice Mix, Mix well then use your hands to make 8 little balls, and then flatten them into 8 small burgers. | 2. heat the oil on grill pan and cook burger on medium heat.for 5-6 minutes each side until thoroughly cooked through. | 3. serve with green salad ,Soft Flour Tortillas or burger bun. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    fajita seasoning mix 3 tablespoons - - - -
    chicken 500 g minced 1065.0 0.65 91.65 74.15
    onion 1 chopped 64.0 14.944 1.76 0.16
    green capsicum 1 - - - -
    red capsicum 1 chopped - - - -
    oil 2 tablespoons 224.25599999999997 0.0 0.0717 25.4669

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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