Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat broiler. | 2. Place the tomatillos in a shallow pan and broil 2 inches from the heat source until charred on all sides, turning occasionally, about 5 minutes. | 3. Cool slightly. | 4. Coarsley chop the tomatillos. | 5. Set aside. | 6. Sprinkle pork with salt and black pepper. | 7. Spread some flour on a plate and dust the pork with the flour, shaking off excess. | 8. Heat oil in heavy large pot over medium-high heat. | 9. Working in small batches, add the pork and brown on all sides, about 5 minutes. | 10. Using a slotted spoon, transfer the pork to a bowl. | 11. Discard oil from the pot. | 12. Place the pot over medium heat. | 13. Add the onions and sauté until soft, about 5 minutes. | 14. Add the chiles and bell peppers. | 15. Sauté until fragrant, about 4 minutes. | 16. Add the garlic and sauté 2 minutes longer. | 17. Return the pork to the pot. | 18. Add the tomatillos, oregano, and all remaining ingredients. | 19. Bring to a boil. | 20. Reduce the heat to low. | 21. Simmer gently, uncovered, until the pork is tender when pierced with a fork, about 2 hours. | 22. Season the stew to taste with salt and black pepper. | 23. Ladle the stew into warm bowls and serve hot. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
tomatillo	1 1/2	1/2	husked	217.7246	39.7347	6.5317	6.94
salt pepper				1613.8703	0.0	359.0408	9.0667
pork butt shoulder	4	lb	trimmed cut	1613.8703	0.0	359.0408	9.0667
purpose flour	1/2	cup		1613.8703	0.0	359.0408	9.0667
canola oil	1/4	cup		481.78	0.0	0.0	54.5
yellow onion	3		chopped	344.52	20.5146	2.4795	28.188000000000002
anaheim chilies	2		seeded chopped	1613.8703	0.0	359.0408	9.0667
jalapeno chilies	2		seeded chopped	1613.8703	0.0	359.0408	9.0667
green bell pepper	2		seeded chopped	1613.8703	0.0	359.0408	9.0667
garlic	5	cloves	minced	22.35	4.959	0.9540000000000001	0.075
oregano	1	tablespoon	dried	7.95	2.0676	0.27	0.1284
cumin	2	teaspoons	ground	15.75	1.8581	0.748	0.9353
coriander seed	2	tablespoons	crushed	29.8	5.499	1.237	1.777
bay leaf	2			-	-	-	-
cilantro	1/4	cup	chopped	0.92	0.1468	0.0852	0.0208
chicken broth	4	cups		312.48	7.56	44.5536	10.4832

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.