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Butternut Squash and Chipolte Tacos

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)373.9974
Energy (kCal)2466.2948
Carbohydrates (g)1.5338
Total fats (g)96.428
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook the chicken breast either on the grill or with olive oil in a pan. Grill: Sear chicken on both sides and cook each side for 4 minutes. Remove from grill and cube or shred. Set aside. Pan: Add 2 tablespoons of olive oil and heat to medium high heat . Add chicken cook for 3-5 minutes per side. Remove from pan, cube or shred chicken. Set aside. | 2. Cook the squash. Heat half of the olive oil in a large, heavy cast iron or nonstick skillet over medium-high heat. Add half the squash in a single layer. Turn the heat down to medium. Cook five minutes or until the squash is nicely browned on one side; shake the pan to turn the squash or use tongs. Cook for another five to 10 minutes, shaking the pan often or stirring with a wooden spoon, until the squash is nicely browned and tender when pierced by a knife or skewer. Season to taste with salt, and transfer to a bowl. Repeat with the remaining olive oil and squash. | 3. When the second batch of squash is ready, stir everything together. Add the chipotles and chicken, and toss in the pan for one more minute. Remove from the heat, stir for a minute and then stir in the yogurt. Keep warm while you heat the tortillas, but don’t allow the yogurt to boil or it will curdle. | 4. Place chicken mixture into tortillas and add feta cheese. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 2 lbs 1560.3596 0.0 189.1482 83.9147
    extra virgin olive oil 3 tablespoons 806.9352 0.0 179.5204 4.5333
    butternut squash banana 2 lbs peeled cut 806.9352 0.0 179.5204 4.5333
    chipotle chile adobo 2 -4 minced 806.9352 0.0 179.5204 4.5333
    plain yogurt 1/2 cup low-fat - - - -
    feta 1/4 99.0 1.5338 5.3288 7.98
    corn tortilla 8 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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