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Pico de gallo shrimp salad

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)24.1162
Energy (kCal)434.256
Carbohydrates (g)12.8078
Protein (g)41.5832
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    shrimp 1/2 peeled cooked 2.13 0.0273 0.4083 0.0303
    tomato 1 cup chopped 26.82 5.7961 1.3112 0.298
    red onion 1/4 cup chopped 16.0 3.736 0.44 0.04
    jalapeno chile 2 teaspoons minced 151.3 0.0 33.66 0.85
    cilantro 1 tablespoon minced 0.23 0.0367 0.0213 0.0052
    butter lettuce - - - -
    nonfat cream 6 ounces sour 151.3 0.0 33.66 0.85
    cream cheese 1/3 cup low-fat softened 236.0 2.8 5.68 22.88
    lime juice 1 1/2 1/2 - - - -
    sea salt 1/2 teaspoon 151.3 0.0 33.66 0.85
    white pepper 1/4 teaspoon 1.776 0.4117 0.0624 0.0127

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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