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Grilled Skirt Steak Soft Tacos

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)123.3156
Energy (kCal)1050.7054
Carbohydrates (g)29.5384
Total fats (g)46.4836
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Stir the mango, onion, chile, tomato, chopped cilantro and the juice of 1 lime together in a bowl. Season with salt and pepper to taste. | 2. Prepare a grill with high heat. Brush steak with oil, season all over with salt and pepper. Grill, turning once, until a thermometer inserted sideways into the meat registers 130° for medium-rare, about 7 minutes. Transfer to a cutting board, let rest 5 minutes. Cut steak crosswise into three sections, then thinly slice across the grain. | 3. Lightly toast the tortillas on the grill until charred but still pliable, 10 seconds per side. Keep warm, wrapped in a kitchen towel. Tuck steak into the tortillas, top with salsa and cilantro sprigs, serve with lime wedges and BUSH'S® BLACK BEAN FIESTA® GRILLIN BEANS®. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    mango 1 ripe peeled seeded diced 99.0 24.717 1.3530000000000002 0.627
    red onion 1 tablespoon diced - - - -
    serrano chili 1 stemmed seeded minced - - - -
    tomato 1 diced 22.14 4.7847 1.0824 0.24600000000000002
    cilantro 1 tablespoon chopped 0.23 0.0367 0.0213 0.0052
    lime 2 - - - -
    kosher salt black pepper ground - - - -
    skirt steak 1 pounds 929.3354 0.0 120.8589 45.6054
    vegetable oil - - - -
    flour tortilla 12 - - - -
    black bean fiesta grillin - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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