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Sour Cream Chicken Enchiladas

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)67.7746
Energy (kCal)1095.0144
Carbohydrates (g)24.1343
Protein (g)95.2748
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken broth 1 1/4 1/4 fat-free 97.65 2.3625 13.923 3.2760000000000002
    cornstarch 1 tablespoon 30.48 7.3016 0.0208 0.004
    cornstarch 1 teaspoon 30.48 7.3016 0.0208 0.004
    cumin 1/2 teaspoon ground 3.9375 0.4645 0.187 0.2338
    black pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    corn tortilla 12 - - - -
    chicken breast 12 ounces uncooked uncooked boneless skinless 585.1335 0.0 70.9304 31.4679
    cream cheese 4 ounces fat free 334.53 3.969 8.0514 32.4324
    salsa 1/2 cup 37.7 8.632 1.976 0.221
    nonfat cream 3/4 cup sour - - - -
    lemon juice 2 teaspoons 2.2367 0.7015 0.0356 0.0244
    chili powder 1/4 teaspoon 1.9035 0.3355 0.0909 0.0964
    cheddar cheese 1/4 cup shredded fat free - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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