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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a small saucepan, whisk together sauce ingredients. | 2. Sauce: | 3. low-sodium chicken broth | 4. cornstarch | 5. ground cumin black pepper | 6. Bring to a simmer over medium-high and cook for 1 to 2 minutes, or until mixture is thick and bubbly; set aside. | 7. Preheat oven to 350 degrees. | 8. In a medium non-stick skillet, combine chicken, cream cheese and salsa. | 9. Cook over medium-low heat for 5 to 6 minutes, or until mixture is warmed | 10. through and cream cheese has melted, stirring occasionally. | 11. Lightly spray a 9"x13" baking dish with non-stick cooking spray. | 12. Wrap tortillas in damp paper towels and microwave on high for about 1minute or until hot. | 13. To assemble, pour 1/2 cup of sauce into baking dish; spread to cover the bottom of the dish. Put a tortilla on a plate and spoon about 1/4 cup of chicken mixture onto middle of tortilla. Roll tortilla jelly-roll style and place seam side down in baking dish. Repeat with remaining tortillas and filling. Pour remaining sauce over enchiladas. | 14. Cover with foil. Bake for 10 minutes. | 15. Meanwhile, in a small bowl, whisk together sour cream, lemon juice and chili powder. When enchiladas have baked for 10 minutes, remove from oven and spread sour cream mixture on top of enchiladas. Sprinkle with nonfat cheddar cheese and additional chili powder, if desired. Bake, uncovered, for 5 minutes. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chicken broth	1 1/4	1/4	fat-free	97.65	2.3625	13.923	3.2760000000000002
cornstarch	1	tablespoon		30.48	7.3016	0.0208	0.004
cornstarch	1	teaspoon		30.48	7.3016	0.0208	0.004
cumin	1/2	teaspoon	ground	3.9375	0.4645	0.187	0.2338
black pepper	1/4	teaspoon		1.4432	0.3677	0.0597	0.0187
corn tortilla	12			-	-	-	-
chicken breast	12	ounces	uncooked uncooked boneless skinless	585.1335	0.0	70.9304	31.4679
cream cheese	4	ounces	fat free	334.53	3.969	8.0514	32.4324
salsa	1/2	cup		37.7	8.632	1.976	0.221
nonfat cream	3/4	cup	sour	-	-	-	-
lemon juice	2	teaspoons		2.2367	0.7015	0.0356	0.0244
chili powder	1/4	teaspoon		1.9035	0.3355	0.0909	0.0964
cheddar cheese	1/4	cup	shredded fat free	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.