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Ez Steak Fajitas

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)498.7223
Energy (kCal)5240.4749
Carbohydrates (g)110.1422
Total fats (g)307.7351
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Pierce meat all over with fork or tenderizer. | 2. Place in large food storage bag with taco seasoning, garlic, and beer. | 3. Marinate in refrigerator overnight. | 4. Remove meat from marinade and grill for 5 to 6 minutes a side over medium high heat until medium rare. | 5. Remove meat and set aside covered. | 6. Toss vegetables with oil and place in grilling basket. | 7. Grill until crisp tender, about 5 to 10 minutes. | 8. Slice meat against grain and serve with vegetables and other accompaniments. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chuck steak 5 lb 3626.6749 0.0 483.0278 187.9071
    taco seasoning 1 cup 440.496 79.344 6.156000000000001 0.0
    garlic clove 3 minced crushed - - - -
    beer 1 bottle - - - -
    flour tortilla 16 - - - -
    cream 1 cup sour fat free 792.0 15.96 8.712 83.23200000000001
    taco sauce 1 cup 32.0 8.0 0.0 0.0
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    green bell pepper 1/2 sliced - - - -
    red bell pepper 1/2 sliced - - - -
    yellow bell pepper 1/2 sliced - - - -
    orange bell pepper 1/2 sliced - - - -
    yellow onion 1 sliced 114.84 6.8382 0.8265 9.396

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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