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Mole Tortilla Soup

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)71.7463
Energy (kCal)1551.3967
Carbohydrates (g)158.3433
Total fats (g)72.0717
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Roux/Mole - fry flour in 1/4 cup of oil. Add chili powder and cook until golden color. Add 2 can of the chicken broth, chili mix, minced garlic, jalapeno, and chocolate. Cook for about 20 minutes until smooth/thick. | 2. In a seperate pot put the chicken, chopped onion, the other 2 cans of chicken broth, corn, tomatoes and jalapeno. Cook until starting to boil. | 3. Take 1/2 of the first step and mix with 1/2 of the second step and put into a blender. Mix well until it is fully blended. Add all ingredients together in a large pot and cook for another 15-20 minutes. | 4. Put in bowls, add 5 broken up tortilla chips and 1/4 cup of cheese to each bowl and serve. | 5. You can garnish with avocado slices. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken 1 roasted cut - - - -
    onion 1 chopped 64.0 14.944 1.76 0.16
    chicken broth 4 cans 378.2 9.15 53.924 12.687999999999999
    kernel corn 1 can 276.9265 54.6877 7.6525 3.0018
    tomato 1 can stewed 62.068999999999996 13.7631 3.2384 0.5397
    serrano pepper 1 seeded diced 0.7 0.1466 0.0381 0.0096
    flour 1/2 cup 289.14 63.3027 4.7005 1.1218
    vegetable oil 1/4 cup 469.79 0.0 0.0 54.5
    chili seasoning mix 1 envelope - - - -
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    mexican chocolate 1 package - - - -
    jalapeno 1 seeded diced 1.6312 0.3656 0.0512 0.0208
    tortilla chip 1 - - - -
    monterey jack cheese 2 cups - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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