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Cauliflower Tacos

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)25.7457
Energy (kCal)1197.6692
Carbohydrates (g)162.8696
Total fats (g)55.2012
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a blender or food processor combine the garlic, chili powder, paprika, chipotle chiles, pineapple juice, vinegar and 1 cup of the pineapple chunks. Blend until smooth. Set aside. | 2. Heat a large skillet over medium-high heat and add the olive oil. Add cauliflower and onions, season with salt and pepper. Cook for 12-15 minutes or until the cauliflower is tender and the onions have caramelized. Reduce the heat to low stir in the pineapple sauce, the remaining cup of pineapple chunks and the jalapeno. Simmer for 8-10 minutes or until the sauce has reduced and coats the cauliflower, there will still be sauce left in the pan, this is good. Remove from the heat and stir in the cilantro. | 3. Divide the cauliflower among the warmed tortillas, drizzling each taco with the remaining sauce left in the pan. Top each taco with fresh cilantro, lime juice and feta. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    chili powder 2 tablespoons 45.12 7.952000000000001 2.1536 2.2848
    paprika 2 teaspoons 12.972000000000001 2.4835 0.6504 0.5929
    chipotle chile adobo 2 canned - - - -
    pineapple juice 1/2 cup 66.25 16.0875 0.45 0.15
    white vinegar 1/4 cup 10.71 0.0238 0.0 0.0
    pineapple chunk 2 cups divided 421.4 108.78 1.96 0.49
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    cauliflower 1 cut 26.75 5.3179 2.0544 0.2996
    onion 1 sliced 64.0 14.944 1.76 0.16
    jalapeno 1 seeded diced 1.6312 0.3656 0.0512 0.0208
    cilantro 1/2 cup chopped 1.84 0.2936 0.1704 0.0416
    flour tortilla 6 warmed - - - -
    feta 4 ounces crumbled 299.376 4.6381 16.1141 24.1315
    lime wedge 6 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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