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Roast Salmon and Vegetable Tacos

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)135.1653
Energy (kCal)1448.0473
Carbohydrates (g)1.2938
Total fats (g)97.1835
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oven to 400°F | 2. Cut each fennel bulb in half lengthwise, then cut each half into 6 wedges. In a roasting pan or large baking dish, combine the fennel, tomatoes, garlic, lemon, oil, 1 1/2 teaspoons of the salt, and 1/4 teaspoon of the pepper. Spread the mixture into a single layer. Roast until the fennel is tender, about 40 minutes. | 3. Season the salmon with the remaining salt and pepper. Remove pan from oven and place the fillets on top of the vegetable mixture. | 4. Return to oven and roast until the fillets are the same color throughout and flake easily, about 12 minutes, depending on thickness. Remove and discard the lemon before serving. | 5. Just before the salmon and vegetables are done, wrap the tortillas in foil and place them in the oven for 5 minutes. | 6. Using a fork, flake the salmon into chunks. Divide the salmon and vegetables among the tortillas. | 7. Sprinkle with the cilantro. Add a dollop of sour cream, if desired. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    fennel bulb 2 - - - -
    grape tomato 1 pint - - - -
    garlic clove 8 peeled halved - - - -
    lemon 1 sliced 1.2808 0.4116 0.0486 0.0132
    olive oil 1/4 cup 477.36 0.0 0.0 54.0
    kosher salt 2 teaspoons - - - -
    black pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    salmon fillet 24 ounces 965.6 0.0 134.912 43.111999999999995
    flour tortilla 8 - - - -
    cilantro 1/4 cup chopped 0.92 0.1468 0.0852 0.0208
    cream sour - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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