Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Brown the ground beef in skillet with spray. | 2. Move meat to the side and add onion, pepper and garlic to center of the pan. | 3. Cook veggies for 3 minutes then combine with meat and add beans. | 4. Cook for 3 to 4 minutes. | 5. Separately add tomato sauce, hot sauce and spices then mix it with meat mixture. | 6. Let meat sauce boil 1 minute, simmer 5 minutes on lower heat. | 7. Serve over tortilla chips, as a dip for the chips or eat as chili con carne. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
cooking spray				-	-	-	-
beef	1	lb	ground	898.1139999999999	0.0	88.0877	57.7424
onion	1		diced	64.0	14.944	1.76	0.16
green bell pepper	1		diced	-	-	-	-
garlic clove	3			-	-	-	-
red kidney bean	15	ounces	drained	1403.2999	254.2949	103.6316	1.0631
tomato sauce	10	ounces		320.355	51.0016	16.6981	5.5566
sauce	2	teaspoons		19.7	0.5479999999999999	1.033	1.492
chili powder	1	teaspoon		7.614	1.3419	0.3634	0.3856
cumin	2	teaspoons		15.75	1.8581	0.748	0.9353

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.