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Sweet Potato Quesadillas

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)42.9523
Energy (kCal)943.325
Carbohydrates (g)132.8842
Protein (g)16.478
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1 1/2 cups chopped 96.0 22.416 2.64 0.24
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    vegetable oil 3 tablespoons 351.69599999999997 0.0 0.0 40.8
    potato 4 cups grated peeled sweet 462.0 104.94 12.3 0.54
    oregano 1/2 teaspoon dried 1.325 0.3446 0.045 0.0214
    chili powder 1 teaspoon 7.614 1.3419 0.3634 0.3856
    cumin 2 teaspoons ground 15.75 1.8581 0.748 0.9353
    cayenne 1 -2 pinch 0.0 0.0 0.0 0.0
    salt pepper - - - -
    sharp cheddar cheese 1 cup shredded - - - -
    flour tortilla 8 - - - -
    salsa - - - -
    cream sour - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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