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Amaranth

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)0.6888
Energy (kCal)6.44
Carbohydrates (g)1.1256
Total fats (g)0.0924
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. For breakfast cereal increase the liquid used to 3 cups and sweeten. | 2. You may add dried fruit, allspice and nuts if desired. | 3. Boil the seeds in the liquid [if using stock use 1/2 cup stock to 1/2 cup water] until the seeds are tender, about 18 to 20 minutes. | 4. Add the herbs, grated gingerroot, beans. Serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    amaranth 1 cup 6.44 1.1256 0.6888 0.0924
    water 2 1/2 cups 0.0 0.0 0.0 0.0
    herb - - - -
    bean cooked - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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