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Refried Lentils

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)15.897
Energy (kCal)504.3717
Carbohydrates (g)69.968
Protein (g)24.1187
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    red lentil 1/2 cup dried 343.68 60.576 22.9536 2.0832
    onion flake 2 tablespoons 34.9 8.328 0.895 0.046
    garlic clove 1 -2 tablespoon minced 0.0 0.0 0.0 0.0
    ancho chile powder 1 teaspoon dried - - - -
    chipotle powder 1/4 teaspoon - - - -
    cumin 1/2 teaspoon 3.9375 0.4645 0.187 0.2338
    oregano 1/2 teaspoon 1.325 0.3446 0.045 0.0214
    coriander 1/4 teaspoon 0.0192 0.0031 0.0018 0.0004
    turmeric 1/8 teaspoon 1.17 0.2518 0.0363 0.0122
    cinnamon 1/8 teaspoon - - - -
    water 1 cup boiling 0.0 0.0 0.0 0.0
    cheddar cheese 1/2 cup shredded fat free - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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