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Refried Lentils

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)24.1187
Energy (kCal)504.3717
Carbohydrates (g)69.968
Total fats (g)15.897
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Throw together olive oil, lentils, onion, garlic and spices in a slow cooker or cooking pot. | 2. Add boiling water, cover and cook until lentils are soft (20-30 minutes on stove, 30 minutes to an hour in slow cooker). | 3. Optional: Use a hand blender or masher to mash lentils. | 4. Stir in cheese until melted. | 5. Serve! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    red lentil 1/2 cup dried 343.68 60.576 22.9536 2.0832
    onion flake 2 tablespoons 34.9 8.328 0.895 0.046
    garlic clove 1 -2 tablespoon minced 0.0 0.0 0.0 0.0
    ancho chile powder 1 teaspoon dried - - - -
    chipotle powder 1/4 teaspoon - - - -
    cumin 1/2 teaspoon 3.9375 0.4645 0.187 0.2338
    oregano 1/2 teaspoon 1.325 0.3446 0.045 0.0214
    coriander 1/4 teaspoon 0.0192 0.0031 0.0018 0.0004
    turmeric 1/8 teaspoon 1.17 0.2518 0.0363 0.0122
    cinnamon 1/8 teaspoon - - - -
    water 1 cup boiling 0.0 0.0 0.0 0.0
    cheddar cheese 1/2 cup shredded fat free - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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