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Southwestern Black Bean Cakes With Salsa

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)127.6177
Energy (kCal)2924.1244
Carbohydrates (g)367.1643
Total fats (g)110.6716
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Coat pan with 2 teaspoons peanut oil. | 2. Combine beans, salsa, green onions, peppers, cilantro, bread crumbs, garlic,. | 3. and chipotle sauce in a large bowl and mix well, mashing up the beans. | 4. Form 12 small patties (about the diameter of a silver dollar and 3/4 to 1-inch thick). | 5. and roll in tortilla breading. | 6. Heat 2 teaspoons peanut oil in a large skillet over medium heat. Fry patties,. | 7. in batches as necessary, until golden brown and heated through. | 8. Serve on bed of salsa or cover with salsa and fresh cilantro. Add a small. | 9. dollop of Lime Mayonnaise on top and garnish with a twist on lime. | 10. Key Lime Mayonnaise:. | 11. Combine all ingredients in a bowl. Season with salt and pepper, to taste. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    black bean 2 cans drained rinsed 1983.6282 362.7538 125.6492 8.2603
    salsa 2 tablespoons 10.44 2.3904 0.5472 0.0612
    green onion 2 tablespoons diced 3.24 0.6888 0.1164 0.0564
    red bell pepper 3/4 cup diced - - - -
    cilantro leaf 1 tablespoon chopped 0.23 0.0367 0.0213 0.0052
    breadcrumb 1 1/2 1/2 - - - -
    garlic clove 3 - - - -
    chipotle chili sauce 2 teaspoons - - - -
    peanut oil 2 teaspoons 79.56 0.0 0.0 9.0
    tortilla chip 1 1/2 cups crushed - - - -
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    salsa 10.44 2.3904 0.5472 0.0612
    mayonnaise 1 cup 837.52 0.0 0.8584 92.8
    key lime juice 1 1/2 1/2 - - - -
    jalapeno pepper 1 minced 1.6312 0.3656 0.0512 0.0208
    salt pepper - - - -
    lime - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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