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Cheese & Onion Enchiladas

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)5.3106
Energy (kCal)233.8
Carbohydrates (g)42.5082
Protein (g)5.2692
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    corn tortilla 12 - - - -
    colby monterey jack cheese 5 cups shredded divided - - - -
    onion 1 cup chopped 64.0 14.944 1.76 0.16
    olive 1 can sliced ripe - - - -
    red enchilada sauce 2 cans 169.8 27.5642 3.5092 5.1506

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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