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Vegetarian Chocolate Chili

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)135.7091
Energy (kCal)986.3927
Carbohydrates (g)135.0321
Total fats (g)23.1503
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Chop the chili into small pieces and mix together with the tomatoes, tomato purée, balsamic vinegar, herbs, cocoa powder and crushed garlic. | 2. Use a hand mixer or a blender to make a thick sauce. | 3. Chop the green beans in half and lightly fry them in olive oil together with the sliced onion. | 4. Add the mushrooms, kidney beans and sweet corn and fry for a few minutes longer. I used chestnut mushrooms cut into quarters as my local store were all out of button mushrooms. | 5. Add the sauce to the pan, cover with a lid and leave to simmer for 10-15 minutes on a low heat. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    green bean 7 ounces 61.5184 13.8317 3.6316 0.4366
    kidney bean 14 ounces canned 115.0989 16.2726 16.6695 1.9845
    button mushroom 15 378.25 0.0 84.15 2.125
    sweetcorn 7 ounces 378.25 0.0 84.15 2.125
    chili 1 1.25 0.2956 0.0625 0.0062
    tomato 14 ounces canned 91.2854 20.2415 4.7627 0.7938
    tomato puree 4 tablespoons 23.75 5.6125 1.0312 0.1312
    balsamic vinegar 1 1/2 1/2 21.12 4.0872 0.1176 0.0
    garlic clove 2 378.25 0.0 84.15 2.125
    herb 2 teaspoons dried - - - -
    cocoa powder 1 1/2 1/2 294.12 74.691 25.284000000000002 17.673

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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