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Grilled Mini Mexican Pitas

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)5.445
Energy (kCal)188.39
Carbohydrates (g)37.0639
Total fats (g)2.0854
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat grill to medium heat. | 2. Spread pita bread rounds evenly with salsa. | 3. Add cheese, Boca meatless ground burger, and corn. | 4. Place pita on sheet of heavy-duty aluminum foil on grate of grill; cover. | 5. Grill 10 to 13 minutes or until cheese is melted. | 6. Top with avocado. | 7. Cut into wedges to serve- Make 8 servings, 1 pita each. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pita bread 8 round - - - -
    chunky salsa 1 cup 3.68 0.5872 0.3408 0.0832
    cheddar cheese 2 cups shredded - - - -
    vegetarian beef 1 cup ground - - - -
    kernel corn 1 cup 184.71 36.4767 5.1042 2.0022
    avocado 2 peeled pitted sliced - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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