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Portabella Mushroom Quesadillas

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)0.2762
Energy (kCal)16.2578
Carbohydrates (g)4.1989
Protein (g)0.5535
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    flour tortilla 32 inches - - - -
    monterey jack cheese 1/2 cup reduced fat - - - -
    cheddar cheese 1/2 cup shredded fat free - - - -
    portabella mushroom cap 2 - - - -
    garlic clove 4 - - - -
    oregano 2 tablespoons chopped 15.9 4.1352 0.54 0.2568
    cayenne pepper 1 pinch 0.3578 0.0637 0.0135 0.0194
    olive oil cooking spray flavored - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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