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Cheese Soup With a Southwestern Flair

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)69.8349
Energy (kCal)1522.4092
Carbohydrates (g)148.8609
Total fats (g)73.7756
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Melt butter in a pot large enough to hold the soup. | 2. Saute onions, celery and red peppers until soft. | 3. Add the cumin, oregano, paprika, black pepper and garlic salt. | 4. Add flour and cornstarch and stir into a paste. Stir until it bubbles. | 5. Gradually add the chicken stock, then gradually add the milk, stirring until the mixture is smooth. | 6. Cook on low heat until heated through. | 7. Add baking soda and cheese, and stir until the cheese is melted inches. | 8. Let the soup continue to cook on low heat for five to ten minutes, then serve and enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 1/4 cup 342.0 15.714 10.686 28.8
    celery 1/2 cup diced 8.08 1.4999 0.3484 0.0859
    red pepper 1/2 diced roasted 0.625 0.1377 0.0292 0.0069
    onion 1/2 diced 22.0 5.1370000000000005 0.605 0.055
    white flour 1/4 cup 144.57 31.6514 2.3502 0.5609
    cornstarch 1 1/2 1/2 45.72 10.9524 0.0312 0.006
    cumin 1 teaspoon 7.875 0.929 0.374 0.4677
    oregano 1 teaspoon 2.65 0.6892 0.09 0.0428
    paprika 1 teaspoon 6.486000000000001 1.2418 0.3252 0.2965
    black pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    garlic salt 1/4 teaspoon - - - -
    chicken stock 4 cups 345.6 33.888000000000005 24.191999999999997 11.52
    milk 4 cups 595.36 46.6528 30.744 31.9152
    baking soda 1/8 teaspoon 0.0 0.0 0.0 0.0
    velveeta cheese 1 cup cubed - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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