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Frijoles Refritos (Refried Beans)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)15.456
Energy (kCal)106.72
Carbohydrates (g)15.088
Total fats (g)1.84
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat lard or bacon drippings in frying pan or saucepan. | 2. Add beans, mash and simmer for 5 minutes. | 3. Top with cheese and serve when melted. | 4. NOTE: this along with green chili and/or salsa is a great burrito filling. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    bean 2 cups Cooked 106.72 15.088 15.456 1.84
    bacon dripping 3 tablespoons - - - -
    longhorn cheese 1/2 cup Grated - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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