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Josh's Super Easy Super Burritos-Quesadillas

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)-
Energy (kCal)4.0
Carbohydrates (g)1.0
Total fats (g)-
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Lay down one flour tortilla and sprinkle half of the cheese and all of the chicken on top. | 2. Lay down second tortilla and spread taco sauce. | 3. Sprinkle remaining cheese over the taco sauce, as well as bell peppers and a few drops of Tabasco sauce (if desired). | 4. Lay down final tortilla, roll it up like a burrito if desired, or leave flat like a quesadilla. | 5. Cook in microwave for 1 minute or until cheese is melted, OR for a more authentic taste (and if you have the time) broil in a pan until sides are golden-brown and the cheese is melted. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    taco sauce 2 tablespoons 4.0 1.0 0.0 0.0
    flour tortilla 3 - - - -
    cheddar cheese 1 cup shredded - - - -
    chicken 1/2 cup shredded cooked - - - -
    bell pepper 1/2 cup chopped - - - -
    tabasco sauce - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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