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Chicken Fajitas, Camille-Style

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)9.7008
Energy (kCal)216.7
Carbohydrates (g)49.9972
Total fats (g)1.2796
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat a medium skillet on medium-high heat. | 2. When warm, spritz oil over the skillet and brown meat. | 3. Add sliced veggies and sautee quickly for crunchy, or reduce heat and simmer for tender. | 4. Add salsa and jalepeno for last 5 mins of cooking. | 5. Serve in warmed tortillas with your favorite fixings. | 6. We like sour cream, shredded sharp cheddar, diced tomatoes, and we'll often put spanish rice in the tortilla with the meat and veggies. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken thigh 4 boneless skinless boneless - - - -
    green pepper 2 sliced 59.6 13.8272 2.5628 0.5066
    onion 1 sliced 44.0 10.274000000000001 1.21 0.11
    salsa 1 1/2 cups 113.1 25.896 5.928 0.6629999999999999
    jalapeno 1 minced - - - -
    tortilla 8 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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