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Jim T's Salsa

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)9.468
Energy (kCal)218.8741
Carbohydrates (g)49.294
Total fats (g)1.4238
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Chop and dice all ingredients. | 2. Add stewed tomato. | 3. Mix well. | 4. Refrigerate for at least 1 hour. | 5. Don't blend the ingredients or use fresh tomato. | 6. It just doesn't come out the same. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    green onion 1 bunch chopped - - - -
    onion 1 diced 64.0 14.944 1.76 0.16
    cilantro 1 tablespoon 0.23 0.0367 0.0213 0.0052
    garlic 5 cloves chopped 22.35 4.959 0.9540000000000001 0.075
    jalapeno 5 chopped 8.1562 1.8281 0.2559 0.1041
    tomato 2 cans stewed 124.1379 27.5262 6.4768 1.0795

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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