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Tostitos Rica Mango Salsa

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)3.2239
Energy (kCal)141.36
Carbohydrates (g)34.4034
Total fats (g)0.842
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix all ingredients together in a serving bowl. | 2. Chill for 30 minutes to meld flavors or serve immediately, with tortilla chips. | 3. Can be used as a dip or accompaniment relish for meat, chicken and fish. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    mango 1 ripe cubed 99.0 24.717 1.3530000000000002 0.627
    onion 1/4 cup chopped 16.0 3.736 0.44 0.04
    cilantro 1/3 cup chopped 1.2267 0.1957 0.1136 0.0277
    salsa 1/3 cup used 25.1333 5.7547 1.3173 0.1473

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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