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The BEST guacamole

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)17.1323
Energy (kCal)168.5592
Carbohydrates (g)2.8376
Protein (g)1.4674
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    ha avocadoes 3 - - - -
    mayonnaise 1 tablespoon 54.15 0.0 0.0555 6.0
    cream 1/4 cup sour 113.85 2.6622 1.403 11.1262
    lemon juice 1/2 teaspoon 0.5592 0.1754 0.0089 0.0061
    hot salsa 2 tablespoons - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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