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The BEST guacamole

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1.4674
Energy (kCal)168.5592
Carbohydrates (g)2.8376
Total fats (g)17.1323
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Make sure that the avocadoes are ripe! | 2. Then peel them, and take out the pits. | 3. Put them in a medium bowl with all of the other ingredients. | 4. Mash well using a potato masher, then whip a bit with a fork. | 5. Add salt and pepper to taste. | 6. Serve with tortilla chips, cherry tomatoes, coctail shrimp, on mexican food-- the possibilities are endless! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    ha avocadoes 3 - - - -
    mayonnaise 1 tablespoon 54.15 0.0 0.0555 6.0
    cream 1/4 cup sour 113.85 2.6622 1.403 11.1262
    lemon juice 1/2 teaspoon 0.5592 0.1754 0.0089 0.0061
    hot salsa 2 tablespoons - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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