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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat oven to 400°F Generously spray a 13x9 pan with nonstick cooking spray. | 2. In a large bowl, combine hash browns, black beans, peppers, cumin, ½ teaspoon kosher salt, red pepper flakes, and eggs. Mix well. Spoon hash brown mixture in a thin layer into pan, spreading to cover bottom of the pan. Drizzle hash browns with olive oil. Bake, uncovered, 25-30 minutes, or until light golden brown. Remove from oven. | 3. Place fish fillets on a work surface. In a small bowl, combine chile powder, lime peel, and 1/4 teaspoon kosher salt. Rub spice mixture onto both sides of fish. Arrange fish fillets on top of hash browns. Return to oven; bake, uncovered, 6-8 minutes or until fish is lightly browned and cooked through. | 4. Meanwhile, in a medium bowl, combine avocado, mango, red onion, cilantro, mint and lime juice. Stir to mix. | 5. To serve, divide hash brown into four portions, stacking if needed. Place each potato tostada on a plate. Top with a fish fillet; spoon avocado-mango salsa over top of fish. Serve with lime wedges, if desired. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
potato	1	package	Shredded	-	-	-	-
black bean	1	can	drained rinsed	991.8141	181.3769	62.8246	4.1301
red bell pepper	1/2	cup	diced	1613.8703	0.0	359.0408	9.0667
cumin	1	teaspoon	ground	7.875	0.929	0.374	0.4677
kosher salt	3/4	teaspoon	divided	1613.8703	0.0	359.0408	9.0667
red pepper flake	1/2	teaspoon	crushed	1613.8703	0.0	359.0408	9.0667
egg	2		beaten	143.0	0.72	12.56	9.51
olive oil	1 1/2	1/2		179.01	0.0	0.0	20.25
tilapia fillet	4		skinless	1613.8703	0.0	359.0408	9.0667
chili powder	2	tablespoons		45.12	7.952000000000001	2.1536	2.2848
lime zest	2	teaspoons		1613.8703	0.0	359.0408	9.0667
avocado	1		halved seeded peeled chopped	-	-	-	-
mango	1		halved seeded peeled chopped	-	-	-	-
red onion	1/2	cup	diced	-	-	-	-
cilantro	2	tablespoons	chopped	0.46	0.0734	0.0426	0.0104
mint	2	teaspoons	chopped	1.672	0.3196	0.125	0.0277
lime juice	3	tablespoons		11.3438	3.8206	0.1906	0.0318
lime wedge				1613.8703	0.0	359.0408	9.0667

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.