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Baja Chili-Lime Rubbed Fish on Black Bean-Potato Tostadas

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)45.7792
Energy (kCal)2994.1652
Carbohydrates (g)195.1915
Protein (g)437.3112
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    potato 1 package Shredded - - - -
    black bean 1 can drained rinsed 991.8141 181.3769 62.8246 4.1301
    red bell pepper 1/2 cup diced 1613.8703 0.0 359.0408 9.0667
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    kosher salt 3/4 teaspoon divided 1613.8703 0.0 359.0408 9.0667
    red pepper flake 1/2 teaspoon crushed 1613.8703 0.0 359.0408 9.0667
    egg 2 beaten 143.0 0.72 12.56 9.51
    olive oil 1 1/2 1/2 179.01 0.0 0.0 20.25
    tilapia fillet 4 skinless 1613.8703 0.0 359.0408 9.0667
    chili powder 2 tablespoons 45.12 7.952000000000001 2.1536 2.2848
    lime zest 2 teaspoons 1613.8703 0.0 359.0408 9.0667
    avocado 1 halved seeded peeled chopped - - - -
    mango 1 halved seeded peeled chopped - - - -
    red onion 1/2 cup diced - - - -
    cilantro 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104
    mint 2 teaspoons chopped 1.672 0.3196 0.125 0.0277
    lime juice 3 tablespoons 11.3438 3.8206 0.1906 0.0318
    lime wedge 1613.8703 0.0 359.0408 9.0667

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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