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Anita's Salsa Picante

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)5.8496
Energy (kCal)196.4021
Carbohydrates (g)38.6965
Total fats (g)4.8096
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Chop in processor on Pulse, slow. | 2. Chop onion first and tomatoes last. | 3. Add spices, juice. | 4. Be careful not to over-process. | 5. Drain to get excess water out. | 6. Serve alone with chips or as a condiment. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tomato 3 -4 ripe seeded 0.0 0.0 0.0 0.0
    garlic 2 -3 crushed 0.0 0.0 0.0 0.0
    onion 1 sweet 44.0 10.274000000000001 1.21 0.11
    cilantro 1/2 cup 1.84 0.2936 0.1704 0.0416
    jalapeno 1 1.6312 0.3656 0.0512 0.0208
    tomatillo 1 145.1497 26.4898 4.3545 4.6266
    cumin 3 -5 dashes ground - - - -
    cajun seasoning 3 -5 dashes - - - -
    sauce 3 -5 dashes - - - -
    lime juice 1 tablespoon 3.7812 1.2735 0.0635 0.0106

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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