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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Caribbean >> Puerto Rican

• Dietary Style

• Preparation Time

  Cooking Time - 30 minutes, Preparation Time - 20 minutes

• Source

  All Recipes

| 1. Bring a large pot of water to a boil. Cut the ends off of the bananas, and make a slit lengthwise down the peel. Cook bananas in boiling water until tender (similar to a potato). Drain, cool, and remove peels. Cut into small chunks and place in a serving bowl. Drizzle 1 tablespoon of olive oil over the pieces, and stir to coat. | 2. Meanwhile, heat the remaining tablespoon of oil in a skillet over medium-high heat. Add shrimp and crab, and fry until cooked through, about 5 minutes. Set aside to cool. | 3. Add onions, green pepper and seafood to the bananas in the bowl. In a separate bowl, whisk together the red wine vinegar, sugar and bacon pieces. Pour this mixture over the bananas, and toss lightly to coat. Season with salt and pepper. Garnish with slices of hard-cooked egg if desired. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
unripe banana	6			-	-	-	-
olive oil	2	tablespoons	divided	238.68	0.0	0.0	27.0
green bell pepper	1		sliced	-	-	-	-
shrimp	1	cup	peeled deveined	-	-	-	-
crabmeat	1	cup		-	-	-	-
onion	1		chopped sweet	64.0	14.944	1.76	0.16
salt pepper	1 to taste	pinch		-	-	-	-
white sugar	1	teaspoon		16.254	4.1992	0.0	0.0
red wine vinegar	3/4	cup		34.0575	0.484	0.0717	0.0
crisp bacon	2	slices	cooked crumbled	-	-	-	-
egg	1		hard-cooked peeled sliced	71.5	0.36	6.28	4.755

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.