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The Best Guacamole

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)0.1193
Energy (kCal)24.7589
Carbohydrates (g)6.1839
Protein (g)0.7168
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    avocado 2 ripe peeled pitted - - - -
    lime juice 1 3.7812 1.2735 0.0635 0.0106
    red onion 1/4 cup minced 16.0 3.736 0.44 0.04
    cilantro 2 tablespoons minced 0.46 0.0734 0.0426 0.0104
    garlic clove 1 minced - - - -
    kosher salt 1 teaspoon - - - -
    pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    jalapeno 1 tablespoon minced 1.6312 0.3656 0.0512 0.0208

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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