RecipeDB

Source: Genius Kitchen(food.com)

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	0.7168
Energy (kCal)	24.7589
Carbohydrates (g)	6.1839
Total fats (g)	0.1193
Fatty acids, total saturated 20:0 (g)	0.0002
Fatty acids, total saturated 18:3 undifferentiated (g)	0.0073
Fatty acids, total polyunsaturated 17:1 (g)	0.0000
Fatty acids, total trans-monoenoic (g)	0.0000
Fatty acids, total saturated 20:4 undifferentiated (g)	0.0000
Fatty acids, total saturated 4:0 (g)	0.0002
Fatty acids, total trans (g)	0.0000
Riboflavin (mg)	0.0223
Tocopherol, beta (mg)	0.0096
Lactose (g)	0.0000
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0000
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	0.0063
Tocopherol, delta (mg)	0.0006
Arginine (g)	0.0474
Proline (g)	0.0255
Fatty acids, total polyunsaturated 18:1 t (g)	0.0000
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	0.9648
Adjusted Protein (g)	0.0000
Cystine (g)	0.0035
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	0.3120
Copper, Cu (mg)	0.0421
Maltose (g)	0.0000
Zinc, Zn (mg)	0.1117
Total lipid (fat) (g)	0.1193
Vitamin K (phylloquinone) (g)	9.3739
Cholesterol (mg)	0.0000
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0045
Menaquinone-4 (g)	0.0000
Phytosterols (mg)	7.1580
Folate, total (g)	12.0668
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0000
Vitamin A, IU (IU)	210.2505
Energy (kcal)	24.7589
Fatty acids, total saturated 16:1 undifferentiated (g)	0.0014
Fatty acids, total saturated 14:1 (g)	0.0002
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.0022
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0000
Sugars, total (g)	2.2082
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0345
Vitamin C, total ascorbic acid (mg)	14.7087
Lutein + zeaxanthin (g)	72.5522
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0000
Vitamin B-12, added (g)	0.0000
Valine (g)	0.0164
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0000
Magnesium, Mg (mg)	8.5403
Fatty acids, total saturated 16:0 (g)	0.0240
Carbohydrate, by difference (g)	6.1839
Vitamin D (IU)	0.0000
Fructose (g)	0.7588
Fluoride, F (g)	0.8333
Aspartic acid (g)	0.0698
Tyrosine (g)	0.0115
Potassium, K (mg)	115.7497
Fatty acids, total saturated 12:0 (g)	0.0013
Vitamin A, RAE (g)	10.3905
Serine (g)	0.0184
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.0168
Fatty acids, total trans-polyenoic 22:4 (g)	0.0000
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0000
Fatty acids, total saturated 22:0 (g)	0.0002
Fatty acids, total saturated 14:0 (g)	0.0023
Histidine (g)	0.0077
Isoleucine (g)	0.0101
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0000
Niacin (mg)	0.1753
Water (g)	56.5211
Fatty acids, total saturated 8:0 (g)	0.0012
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0000
Carotene, beta (g)	118.6587
Sodium, Na (mg)	3.2213
Iron, Fe (mg)	0.2588
Energy (kJ)	102.7988
Ash (g)	0.2977
Caffeine (mg)	0.0000
Glycine (g)	0.0168
Fatty acids, total trans-polyenoic (g)	0.0000
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0000
Fatty acids, total saturated 18:2 undifferentiated (g)	0.0198
Fatty acids, total polyunsaturated (g)	0.0289
Vitamin E (alpha-tocopherol) (mg)	0.3047
Sucrose (g)	0.4688
Vitamin B-6 (mg)	0.0836
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.0001
Vitamin D (D2 + D3) (g)	0.0000
Vitamin D3 (cholecalciferol) (g)	0.0000
Lysine (g)	0.0208
Beta-sitosterol (mg)	0.0400
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0017
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.2300
Starch (g)	0.0000
Pantothenic acid (mg)	0.1130
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0000
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.0270
Folate, food (g)	12.0668
Fatty acids, total saturated 20:1 (g)	0.0000
Fatty acids, total monounsaturated (g)	0.0220
Stigmasterol (mg)	0.0600
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.0035
Fatty acids, total polyunsaturated 16:1 t (g)	0.0000
Fatty acids, total polyunsaturated 17:0 (g)	0.0001
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0000
Choline, total (mg)	4.0192
Fatty acids, total polyunsaturated 16:1 c (g)	0.0002
Fatty acids, total saturated (g)	0.0395
Vitamin B-12 (g)	0.0000
Calcium, Ca (mg)	18.4270
Fatty acids, total saturated 10:0 (g)	0.0005
Galactose (g)	0.0017
Tocotrienol, gamma (mg)	0.0000
Alanine (g)	0.0191
Glutamic acid (g)	0.1295
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0000
Carotene, alpha (g)	4.6268
Vitamin E, added (mg)	0.0000
Retinol (g)	0.0000
Leucine (g)	0.0241
Folate, DFE (g)	12.0668
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0000
Fiber, total dietary (g)	1.2450
Tryptophan (g)	0.0066
Threonine (g)	0.0115
Fatty acids, total polyunsaturated 18:1 c (g)	0.0088
Manganese, Mn (mg)	0.2150
Protein (g)	0.7168
Cryptoxanthin, beta (g)	10.2337
Fatty acids, total saturated 18:1 undifferentiated (g)	0.0206
Betaine (mg)	0.1726
Phosphorus, P (mg)	17.9570
Tocopherol, gamma (mg)	0.0782

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
Latin American >> Mexican >> Mexican
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Halve the avocado and remove the pit. Remove the avocado from the skin by scooping it out with a spoon. Place the avocado in a bowl and mash it gently with a fork. Mix in the remaining ingredients. | 2. Serve immediately. The recipe also says you can cover and chill for up to 3 hours, but I would just leave everything prepared and put it together in the last minute. | 3. Makes 3-4 servings (but it will go so fast you should double it!). | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
avocado	2		ripe peeled pitted	-	-	-	-
lime juice	1			3.7812	1.2735	0.0635	0.0106
red onion	1/4	cup	minced	16.0	3.736	0.44	0.04
cilantro	2	tablespoons	minced	0.46	0.0734	0.0426	0.0104
garlic clove	1		minced	-	-	-	-
kosher salt	1	teaspoon		-	-	-	-
pepper	1/2	teaspoon		2.8865	0.7354	0.1195	0.0375
jalapeno	1	tablespoon	minced	1.6312	0.3656	0.0512	0.0208

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

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