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Tacoritos

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)173.0809
Energy (kCal)1875.7991
Carbohydrates (g)42.4814
Total fats (g)112.9622
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Prepare enchilada sauce as directed - leave in pan, set aside. | 2. Topping: | 3. Crush tomatoes, add chilies and onion. Mix well. | 4. Filling: | 5. Brown sausage, ground chuck and chopped onion in a large skillet. Drain excess fat. Add green chili sauce and refried beans, mix until blended. | 6. Prepare a 13 x 9 dish by placing a thin layer of the enchilada sauce on the bottom to prevent the food from sticking. | 7. Fill each tortilla with approximately 1/3 cup of filling, top with shredded cheese. Roll up tortilla cigar fashion and place seam side down in dish. | 8. Top with the remaining sauce, sprinkle with cheese. | 9. Bake 10-15 minutes until cheese melts. | 10. Serve with topping and sour cream if desired. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    texas red enchilada sauce 2 -3 cups - - - -
    tomato 1 cup diced 26.82 5.7961 1.3112 0.298
    green chilies 1 can diced 97.1514 24.0 0.0 0.0
    onion 1/4 cup minced 16.0 3.736 0.44 0.04
    pork sausage 1 1047.7996 0.0 67.8121 84.1868
    chuck 1 lb ground 634.6681 1.4053 95.7896 27.5174
    onion 1/4 cup chopped 16.0 3.736 0.44 0.04
    green enchilada sauce 1 can - - - -
    bean 1 cup refried 53.36 7.544 7.728 0.92
    flour tortilla 8 -12 - - - -
    cheddar cheese 1 shredded - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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